http://h.hatena.com/astmild/ astmild astmild http://h.hatena.com/astmild/9245605207084086715 if you feel like it, please try.<br /> <br />-----<br /> <br />1)relax.<br /> <br />2)put the hand to the pit of the stomach(mi zo o chi).<br />and take care not to swell there.<br /> <br />3)breathe in for three seconds.<br />in doing so, swell your lower abdomen. <br /> <br />4)hold your breath for two seconds.<br /> <br />5)breathe out for fifteen seconds.<br />in doing so, deflate your lower abdomen. <br /> <br />6)repeat from 3) to 5), 30 times.(about 10 minutes)<br /> <br />-----<br /> <br />this is the TANDEN breathing method.<br /> Sun, 12 Oct 2008 23:13:15 +0000 astmild http://h.hatena.com/astmild/9245605081715179218 heart Tue, 07 Oct 2008 07:11:12 +0000