astmild
astmild's following
my favorite tune
小沢健二 愛し愛され生きるのさ
These days I am into Kenji Ozawa again!
This song makes me so happy.
I love his lyrics.
These days I am into Kenji Ozawa again!
This song makes me so happy.
I love his lyrics.
id:peco102
Sorry for being late to reply.And Thank you for detailed advice.
I appreciate your kindness.
I'll try it.
I appreciate your kindness.
I'll try it.
id:peco102
if you feel like it, please try.
-----
1)relax.
2)put the hand to the pit of the stomach(mi zo o chi).
and take care not to swell there.
3)breathe in for three seconds.
in doing so, swell your lower abdomen.
4)hold your breath for two seconds.
5)breathe out for fifteen seconds.
in doing so, deflate your lower abdomen.
6)repeat from 3) to 5), 30 times.(about 10 minutes)
-----
this is the TANDEN breathing method.
-----
1)relax.
2)put the hand to the pit of the stomach(mi zo o chi).
and take care not to swell there.
3)breathe in for three seconds.
in doing so, swell your lower abdomen.
4)hold your breath for two seconds.
5)breathe out for fifteen seconds.
in doing so, deflate your lower abdomen.
6)repeat from 3) to 5), 30 times.(about 10 minutes)
-----
this is the TANDEN breathing method.
id:peco102
”HelpI!
I have difficulty breathing.I have a chest pain.
Palpiltation?
rapid pulse!
kurushii."
I have difficulty breathing.I have a chest pain.
Palpiltation?
rapid pulse!
kurushii."
