astmild - Hatena Haiku

if you feel like it, please try.

-----

1)relax.

2)put the hand to the pit of the stomach(mi zo o chi).
and take care not to swell there.

3)breathe in for three seconds.
in doing so, swell your lower abdomen.

4)hold your breath for two seconds.

5)breathe out for fifteen seconds.
in doing so, deflate your lower abdomen.

6)repeat from 3) to 5), 30 times.(about 10 minutes)

-----

this is the TANDEN breathing method.


	id:peco102 if you feel like it, please try. ----- 1)relax. 2)put the hand to the pit of the stomach(mi zo o chi). and take care not to swell there. 3)breathe in for three seconds. in doing so, swell your lower abdomen. 4)hold your breath for two seconds. 5)breathe out for fifteen seconds. in doing so, deflate your lower abdomen. 6)repeat from 3) to 5), 30 times.(about 10 minutes) ----- this is the TANDEN breathing method. by astmild 10/12 from web Reply

	Shiritori heart by astmild 10/7 from web Reply